Are you or someone you care about a tobacco user? Whether you want to quit today, only want information, or you have already quit and need a little extra support, Quitline Iowa is here to help you. Smokers using free Quitline Iowa phone coaching are 4 times more likely to succeed in quitting.
Freedom From Smoking Online
The American Lung Association offers Freedom From Smoking Online which
takes you through several lessons and modules until you complete the
entire program. This program can be accessed day or night, 7 days a week
on your own personal schedule.
MyLastDip.com is a program especially for teen and adult tobacco
chewers. It has been developed by experts in smokeless tobacco
cessation. This program is based on proven and effective methods tested
by thousands of smokeless tobacco users.
Quitting smoking is possible. If you’ve tried to quit, congratulations, that alone is a big achievement. It may take several tries to be successful. By taking small steps, you can learn what works for you. This program uses text messages to motivate and challenge you to stay on track and quit smoking for good.